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Plan your best life- One strong day at a time

Simple Habits,
Big Changes.

Your 90-Day Fitness Planner to track workouts, meals, habits & mindset — all in one daily flow. Stay consistent, motivated, and truly unstoppable.

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Get a free monthly habit tracker
  • ⭐⭐⭐⭐⭐ Loved by busy professionals, parents and beginners alike.

WHAT’S INSIDE

Why It Works

A simple structure that keeps you consistent. Daily momentum, lasting habits, and real results in just 90 days.

Daily Fitness Tracker

Plan workouts, log sets & time, and rate your session.

Meals & Water

Track meals and hydration to keep energy steady.

Habit Builder

Tick off core habits so consistency becomes automatic.

Progress Check‑ins

Weekly reflections to adjust and keep moving forward.

Strong habits. Stronger lives.

About Kasturi Lab

Kasturi Lab was founded on a simple idea: lasting change comes from small, consistent actions. We combine fitness, nutrition, and habit science to create tools that fit into real lives — practical, motivating, and effective. Our mission is to help you stay consistent, build confidence, and unlock your strongest self.

  • Science-based approach to fitness and habits
  • Designed for real life — simple and practical
  • Focused on progress, not perfection
  • Built to empower consistency and confidence
Explore the Planner

Tools and tips to build strong, consistent habits—one day at a time.

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